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Six Things to Know About Intuitive Eating Before Starting
Intuitive eating is gaining popularity, but many people still have misconceptions about what it really means. Books like Intuitive Eating for Everyday help clear up […]
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Why Intuitive Eating is Better than Dieting?
Diet culture has been a dominant part of society, promoting the idea that thinness equals health. However, intuitive eating offers a way to break free […]
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How to Practice Intuitive Eating by Self-Compassion?
Self-compassion plays a crucial role in the journey of intuitive eating. Instead of harshly judging yourself for what you eat, self-compassion allows you to listen […]
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How to Start Practicing Intuitive Eating for Better Shape?
Learn how to practice the approach of intuitive eating in your daily life as a working professional, student, or retiree.
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10 Principles of Intuitive Eating, More Helpful than Dieting
Discovering the principles of intuitive eating is like finding a treasure map to a healthy and joyful relationship with food. Imagine a world where diets […]
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