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Six Practical Intuitive Eating Habits for You
Intuitive eating is about listening to your body’s natural hunger and fullness cues, rather than following strict diets. Practicing intuitive eating daily can help you […]
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Intuitive Eating: How to Honor Hunger without Guilt?
Honoring your hunger without guilt is a key principle of intuitive eating. Many people have been taught to ignore hunger signals or feel bad for […]
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Six Things to Know About Intuitive Eating Before Starting
Intuitive eating is gaining popularity, but many people still have misconceptions about what it really means. Books like Intuitive Eating for Everyday help clear up […]
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Why Intuitive Eating is Better than Dieting?
Diet culture has been a dominant part of society, promoting the idea that thinness equals health. However, intuitive eating offers a way to break free […]
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How to Practice Intuitive Eating by Self-Compassion?
Self-compassion plays a crucial role in the journey of intuitive eating. Instead of harshly judging yourself for what you eat, self-compassion allows you to listen […]