-
How to Develop Better Emotional Intelligence?
Emotional intelligence (EI) is the ability to recognize, understand, and manage your emotions. It also involves recognizing and understanding others’ emotions, and using this awareness […]
-
Why Do People Self Sabotage and How to Recognize?
Self-sabotage is a complex and often misunderstood behavior. In The Mountain Is You, Brianna Wiest explains that self-sabotage occurs when our conscious desires conflict with […]
-
How to Redefine and Understand Self-Sabotage Better?
Self-sabotage is a complex phenomenon often rooted in conflicting desires. On the surface, it seems like a destructive behavior, but in reality, it serves an […]
-
Rereading Hillbilly Elegy: Ten Things That Deserve More Attention
J.D. Vance’s Hillbilly Elegy is a deeply reflective memoir of personal struggle in a culture riddled with poverty, instability, and despair. Here are ten aspects […]
-
How to Use the “Two-Minute Rule” for Instant Exercise Rewards?
Is instant gratification your enemy or your ally when it comes to exercise? Discover how James Clear’s “Two-Minute Rule” from “Atomic Habits” can turn immediate rewards into a strategy for building lasting exercise habits.
