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How to Use the “Two-Minute Rule” for Instant Exercise Rewards?
Is instant gratification your enemy or your ally when it comes to exercise? Discover how James Clear’s “Two-Minute Rule” from “Atomic Habits” can turn immediate rewards into a strategy for building lasting exercise habits.
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Can the “Two-Minute Rule” Really Transform Our Exercise Habits?
Is starting your workout feeling like a mountain you can’t climb? Discover how James Clear’s “Two-Minute Rule” from “Atomic Habits” can make exercising a breeze by breaking it down into manageable, two-minute tasks.
