The book The Obesity Code, Jason Fung provides a clear strategy to stop suffering from calorie counting, Focus on controlling insulin levels instead of excessive exercise.
1. Ditch Calorie Counting
Fung argues that calorie counting misses the role hormones like insulin play in fat storage. Instead, he suggests focusing on what you eat. For example, reducing refined carbs and sugars is important because they raise insulin levels. By cutting these, you can better control insulin and fat storage.
2. Stop Yoyo Diets
Yoyo dieting happens because of short-term calorie cuts without fixing the real problem—insulin. To solve this, Fung suggests intermittent fasting and low-carb diets. These are long-term, sustainable solutions. By lowering insulin levels, they help the body burn fat consistently. This stops the body from going into fat-storage mode during the rebound phase of yoyo dieting.
3. Avoid Excessive Exercise
Exercise is great for overall health. However, Fung explains that over-exercising while ignoring diet and insulin won’t result in lasting weight loss. Instead, his approach focuses on balancing hormones by carefully managing your diet. This method works better than simply burning off extra calories through hard workouts. Therefore, exercise should complement a healthy diet, not compensate for poor eating habits.
4. Focus on Intermittent Fasting
Fung suggests intermittent fasting instead of small frequent meals. This allows insulin levels to drop and gives the body time to burn fat. It also helps break the cycle of constant hunger and cravings caused by high insulin levels.
By following these steps—avoiding strict calorie counting, skipping ineffective diets, and managing insulin through fasting and diet changes—Fung believes people can achieve lasting weight loss. In this way, they can avoid the struggles often caused by traditional methods.
📚 Learn more about this book：
- How to Break Through a Long-Term Weight Loss Plateau
- Can dieting and exercising help you lose weight?
✒️ The content above was created by iWeaver Ai.
