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Why Intuitive Eating is Better than Dieting?
Diet culture has been a dominant part of society, promoting the idea that thinness equals health. However, intuitive eating offers a way to break free […]
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How to Practice Intuitive Eating by Self-Compassion?
Self-compassion plays a crucial role in the journey of intuitive eating. Instead of harshly judging yourself for what you eat, self-compassion allows you to listen […]
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How to Start Practicing Intuitive Eating for Better Shape?
Learn how to practice the approach of intuitive eating in your daily life as a working professional, student, or retiree.
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How to Use the “Two-Minute Rule” for Instant Exercise Rewards?
Is instant gratification your enemy or your ally when it comes to exercise? Discover how James Clear’s “Two-Minute Rule” from “Atomic Habits” can turn immediate rewards into a strategy for building lasting exercise habits.
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Can the “Two-Minute Rule” Really Transform Our Exercise Habits?
Is starting your workout feeling like a mountain you can’t climb? Discover how James Clear’s “Two-Minute Rule” from “Atomic Habits” can make exercising a breeze by breaking it down into manageable, two-minute tasks.
